Weigh In record (no journal entry) for 09 October 2022
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82.8 kg
Lost so far: 16.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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4267 kcal
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Fat: 147.29g | Prot: 210.84g | Carbs: 526.78g.
Breakfast: Gomes da Costa Atum Sólido Ao Natural (120g), Hellmann's Maionese, Growth Supplements Creatina, Growth Supplements L-Glutamina, Manga Palmer, Wickbold Pão de Forma do Forno 100% Integral, Mãe Terra Aveia Flocos Grossos , Fazenda Bela Vista Queijo Minas Frescal, Mamão Papaia, Kellogg's Sucrilhos. Lunch: Morangos, Doce de Leite, Panquecas Simples, Jundiá Sorvete de Creme, Molho Alfredo, Fettuccine, Salmão no Forno ou Grelhado, Pão Italiano, Bruschetta. Snacks/Other: Morangos, Brigadeiro, Queijo Gorgonzola, Maminha Grelhada, Sadia Salsicha, Pão Francês, Sundown Fish Oil 1000 Mg. more...
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Losing 4.9 kg a Week
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