Weigh In record (no journal entry) for 11 October 2022
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78.4 kg
Lost so far: 13.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1368 kcal
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Fat: 43.49g | Prot: 78.75g | Carbs: 163.33g.
Breakfast: Пятерочка Яблоко Роял Гала, Зеленый Чай, Сырники Домашние. Lunch: Пятерочка Яблоко Роял Гала, Сырники Домашние, Бахетле Пельмени из Филе Индейки. Dinner: Роллы. more...
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Losing 1.4 kg a Week
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sashenkoelena's Weight History
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