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Not enough water and too much salt yesterday
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100.6 kg
Lost so far: 11.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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367 kcal
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Fat: 11.00g | Prot: 25.00g | Carbs: 40.46g.
Breakfast: Dole Frozen Mixed Fruit, Tresomega Nutrition Tresomega Organic Chia Seed, Isagenix Ionix Supreme, Isagenix IsaLean Shake Natural Berry Harvest. more...
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Gaining 1.3 kg a Week
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