Weigh In record (no journal entry) for 11 October 2022
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1017 kcal
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Fat: 32.89g | Prot: 28.44g | Carbs: 149.81g.
Breakfast: President Manteiga, Café com Açúcar, Panco Pão de Forma Zero, Queijo Minas. Snacks/Other: Tapioca com Manteiga, 3 Corações Cappuccino Classic. more...
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Losing 1.8 kg a Week
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carolzina87's Weight History
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