Weigh In record (no journal entry) for 18 October 2014
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169.8 kg
Lost so far: 9.8 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1943 kcal
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Fat: 55.39g | Prot: 83.38g | Carbs: 284.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Dinner: Rice-A-Roni Herb & Butter, Shrimp, Farmer's Market Butternut Squash, The Fishin' Co. Cod Mediterranean Medley. Snacks/Other: Snickers Snickers Bar (Fun Size), Nestle Kit Kat (Fun Size), Twix Twix (Fun Size), Air Popped Popcorn, Dannon Creamery Caramel Cheesecake Dairy Dessert, Baken-ets Traditional Fried Pork Skins, Honey, Skippy Roasted Honey Nut Creamy Peanut Butter, Fuji Apples, Unsweetened Iced Tea, Orange Julius Orange Julius Fruit Drink (Small). more...
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5136 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Dishy61979's Weight History
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