Weigh In record (no journal entry) for 11 October 2022
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56 kg
Lost so far: 0.3 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1076 kcal
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Fat: 37.99g | Prot: 108.85g | Carbs: 77.80g.
Breakfast: Jicama, Prickly Pears . Lunch: Egg, Mango, White Flour, Cheddar Cheese , Chicken Breast. Dinner: Wellthy Colageno, MDN Whey Ner. more...
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Losing 4.9 kg a Week
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