Weigh In record (no journal entry) for 11 October 2022
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61.7 kg
Lost so far: 16 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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926 kcal
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Fat: 13.54g | Prot: 24.09g | Carbs: 168.89g.
Breakfast: Яблоко. Lunch: Наливки или Ликер, Картофель (с Кожурой, с Солью, Вареный). Dinner: Ферма Вершки 10%, Яблоко Зеленое. Snacks/Other: Приготовленные Грибы (без Жира), Вермишель, Апельсин. more...
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Gaining 8.1 kg a Week
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liash.alina's Weight History
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