Weigh In record (no journal entry) for 11 October 2022
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1268 kcal
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Fat: 35.83g | Prot: 55.85g | Carbs: 190.13g.
Breakfast: Herbalife Protein Bar. Lunch: Kepekli Sandviç Ekmeği, Kıymalı Patates Yemeği. Dinner: Eti Form Çikolata Kaplı Lifli Bisküvi, Cennet Meyvesi, Dost Yarım Yağlı Süt, Fırında Patates, Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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steady weight
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