Weigh In record (no journal entry) for 11 October 2022
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68 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1219 kcal
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Fat: 43.89g | Prot: 44.63g | Carbs: 168.42g.
Breakfast: Ceifeiro Semente de Chia, CCGL Leite em Pó, Banana Nanica, Café. Lunch: Brócolis Cozido, Banana Nanica, Tomates, Alface Americana, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Hershey's Chocolate Ao Leite Extra Cremoso, Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Ovo Cozido, Alface Americana, Tomates, Brócolis Cozido, Maçã. Snacks/Other: Café, Águia Salt Plus Original . more...
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Gaining 3.5 kg a Week
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@Aliciane_Canuto's Weight History
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