Weigh In record (no journal entry) for 18 October 2014
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1211 kcal
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Fat: 47.75g | Prot: 52.34g | Carbs: 146.02g.
Breakfast: Банан, Швейцарский Сыр, Сливы, Простоквашино Молоко Топленое, Кофе Эспрессо, Сахарный Песок, Myllyn Paras Гречневые Хлопья. Lunch: Global Village Корнишоны Маринованные, Бурже Хлебцы Шведские, Котлеты из Индейки, Простоквашино Молоко Топленое. Dinner: Мёд, Чай. more...
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2209 kcal
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Exercise:
Shopping - 2 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Driving - 30 minutes, Sitting - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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alexon2005's Weight History
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