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bagdat.desu
Journal
11 Oct 22
bagdat.desu's Journal, 11 Oct 22
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Weigh In record (no journal entry) for 11 October 2022
55.7 kg
Lost so far:
2.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2022:
203 kcal
Fat: 10.86g | Prot: 20.61g | Carbs: 26.45g.
Breakfast:
Coffee.
Lunch:
Coca-Cola Coca-Cola Zero (250ml), Aktaşlar Karışık Peynirli Pide, Mixed Salad Greens.
more...
1485 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 10 minutes.
more...
Losing 1.1 kg a Week
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bagdat.desu's Weight History
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