bagdat.desu's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

55.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

203 kcal

Fat: 10.86g | Prot: 20.61g | Carbs: 26.45g. Breakfast: Coffee. Lunch: Coca-Cola Coca-Cola Zero (250ml), Aktaşlar Karışık Peynirli Pide, Mixed Salad Greens. more...

1485 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 1.1 kg a Week

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bagdat.desu's Journal, 11 Oct 22

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bagdat.desu's Weight History