Weigh In record (no journal entry) for 11 October 2022
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74.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2191 kcal
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Fat: 50.34g | Prot: 208.76g | Carbs: 222.71g.
Breakfast: Maçã, Integralmedica Whey 100% Pure, Da Terrinha Tapioca, Ovo, Clara de Ovo, Sadia Queijo Mussarela. Lunch: Dellmare Camarão Descascado , Integralmedica Whey 100% Pure, Brandini Macarrão Espaguete. Dinner: Maçã, Batata-Doce (sem Casca, Cozido, Fervido), Pasta de Amendoim, Patinho. more...
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2993 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Laís da Hora's Weight History
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