Weigh In record (no journal entry) for 09 October 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2956 kcal
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Fat: 106.91g | Prot: 151.96g | Carbs: 348.86g.
Breakfast: Molico Leite Desnatado Zero Lactose, True Source True Whey Vanilla Creme Brulee , Abacate. Lunch: Farofa, Caruru, Camarão Seco, Corvina, Arroz Branco (Cozido). Dinner: Nestlé Bombom Negresco, Nestlé Bombom Prestígio , Lacta Lacta Coco, Lacta Sonho de Valsa, Lacta Ouro Branco Duo Nuts, Lacta Amandita (2), Bob's Batata Canoa Mega, Bob's Milk Shake Crocante de Ovomaltine. Snacks/Other: Nestlé Sorvete Crunch Amendoim. more...
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Gaining 0.4 kg a Week
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andersonrmello's Weight History
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