Weigh In record (no journal entry) for 11 October 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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994 kcal
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Fat: 37.14g | Prot: 80.95g | Carbs: 90.24g.
Breakfast: Nespresso Café, Linea Geleia de Framboesa Zero, Danone Requeijão Cremoso Light, Ovo, Bauducco Torrada Multigrãos. Lunch: Azeite de Oliva Extra-Virgem, Seara Filezinho de Frango, Berinjela Cozida, Carioca Feijão Cozido, Rúcula, Arroz Branco (Cozido). Dinner: Swift Carne Moída de Patinho , Vagem Cozida, Cenouras Cozidas. Snacks/Other: SP Maria Biscoito Doce , SP Cream Cracker Levemente Salgado, Mexerica. more...
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380 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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milamorita's Weight History
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