Weigh In record (no journal entry) for 11 October 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1262 kcal
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Fat: 46.30g | Prot: 53.72g | Carbs: 162.74g.
Breakfast: MacCoffee Кофе 3 в 1, Пирожок с Мясом. Lunch: Куриная Грудка, Гречка Вареная. Dinner: Борщ, Салат Овощной с Маслом. Snacks/Other: Шоколад, Чай. more...
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Gaining 0.2 kg a Week
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Кундыз Каржауова's Weight History
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