Weigh In record (no journal entry) for 11 October 2022
|
57.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
804 kcal
|
Fat: 30.41g | Prot: 38.98g | Carbs: 94.86g.
Breakfast: Türk Kahvesi. Lunch: Tavuk Baget, Peynirli Makarna. Dinner: Tavuk Baget, Karisik Tost. Snacks/Other: Doğadan Yeşilçay Nane Limonlu, Muz. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sedagokcee's Weight History
|