Weigh In record (no journal entry) for 10 October 2022
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91 kg
Lost so far: 12.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1162 kcal
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Fat: 43.22g | Prot: 49.41g | Carbs: 149.55g.
Breakfast: Ovo Mexido, Vitamina de Morango, Queijo Mozzarella. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido, Salada de Folhas, Ovo Mexido. Snacks/Other: Banana, Morangos. more...
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steady weight
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jessicarosely006's Weight History
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