nastiasdk's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

48.1 kg Lost so far: 6.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

535 kcal

Fat: 14.37g | Prot: 37.85g | Carbs: 65.25g. Breakfast: Хлебец, Красное Яблоко, Ehrmann High Protein Chocolate Pudding . Dinner: Weider Protein Cookie. Snacks/Other: Fuze Tea Чай с Лимоном. more...

1578 kcal

Exercise: Кардио - 16 minutes, 3000 - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nastiasdk's Journal, 11 Oct 22

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nastiasdk's Weight History