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MEI: 4,5 Kg
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 45.82g | Prot: 100.55g | Carbs: 259.10g.
Breakfast: Rempeyek, SuperIndo Kerupuk Kemplang Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Risoles, Pisang Goreng, Ubi Goreng. Lunch: Kue Nastar, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bubur Jagung. Dinner: Pempek, Tekwan. more...
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Losing 5.6 kg a Week
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Machfuzd Al-Hafizd's Weight History
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