analuisamaia's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

83.5 kg Lost so far: 13.6 kg. Still to go: 83.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

402 kcal

Fat: 27.04g | Prot: 37.19g | Carbs: 4.62g. Breakfast: Sol Brilhante Queijo Minas Frescal, Sadia Presunto Cozido Magro, Café, Ovo Mexido. more...

3026 kcal

Exercise: Weight Training (Bodybuilding) - 37 minutes, Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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analuisamaia's Journal, 10 Oct 22

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analuisamaia's Weight History