Weigh In record (no journal entry) for 11 October 2022
|
82.1 kg
Lost so far: 19.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1511 kcal
|
Fat: 55.96g | Prot: 80.48g | Carbs: 173.08g.
Lunch: Bramwells 30% Less Fat Salad Cream, Village Bakery Sandwich Thins, Aldi Tuna Chunks in Brine, Bramwells Light Mayonnaise, Braeburn Apples, Soft Boiled Egg. Dinner: Heinz Light Salad Cream, Cooked Vegetables, Ocean Sea 15 Fish Fingers. Snacks/Other: Tangerine, Plums , Lidl Croissants. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|