Weigh In record (no journal entry) for 11 October 2022
|
73.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
717 kcal
|
Fat: 54.05g | Prot: 31.78g | Carbs: 40.59g.
Breakfast: Pure Via Stevia, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: lifestyle bowl meatlovers cauliflower. Dinner: Trader Joe's Albacore Tuna Salad, Mission Low Carb Spinach Tortilla. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luvcatz1's Weight History
|