Weigh In record (no journal entry) for 11 October 2022
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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348 kcal
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Fat: 9.30g | Prot: 37.14g | Carbs: 26.61g.
Breakfast: Cuscuz (Cozido), Clara de Ovo Cozida, Ovo (Inteiro), AdeS Leite de Soja Zero, Growth Supplements Blend Vegan Chocolate. more...
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Losing 0.3 kg a Week
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arianematos's Weight History
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