Crystal584's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

43.1 kg Lost so far: 18.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

462 kcal

Fat: 12.49g | Prot: 7.69g | Carbs: 78.47g. Breakfast: Савинов Двойная Радость. Lunch: Белый Город Молоко 2,5%, Каждый День Крабовые Палочки. Dinner: Будьте Здоровы Воздушный Рис. Snacks/Other: Яшкино Вафельные Трубочки, Alpen Gold Молочный Шоколад. more...

1258 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Crystal584's Journal, 11 Oct 22

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Crystal584's Weight History