Weigh In record (no journal entry) for 11 October 2022
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72.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2977 kcal
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Fat: 90.61g | Prot: 197.75g | Carbs: 343.28g.
Breakfast: 프로핏 웨이프로틴 아메리카노, 현미가래떡. Lunch: 닥터유 프로 단백질바, 프로핏 웨이프로틴 아메리카노. Dinner: Bup BCAA 몬스터, BHC 후라이드치킨. Snacks/Other: 프로 단백질바, 프로핏 웨이프로틴 아메리카노, 현미가래떡. more...
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2118 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 11 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.2 kg a Week
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eols3153's Weight History
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