Weigh In record (no journal entry) for 11 October 2022
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67.8 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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784 kcal
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Fat: 14.85g | Prot: 61.68g | Carbs: 97.91g.
Breakfast: Linea Achocolatado Zero Açúcar, Molico Leite Desnatado. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Swift Carne Moída , Legumes Cozidos. Snacks/Other: Maçã. more...
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Losing 0.3 kg a Week
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Roseli@Taubaté's Weight History
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