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my lowest sence i started in June
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90.9 kg
Lost so far: 29.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1394 kcal
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Fat: 44.37g | Prot: 85.08g | Carbs: 178.95g.
Breakfast: Frozen Blueberries, Egg, Shrimp, Compliments Quick Oats. Lunch: Gallo Extra Virgin Olive Oil, Del Monte Corn Medley Southwest Style, Green Peppers , Uncle Ben's Whole Grain Brown Rice, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Uncle Ben's Whole Grain Brown Rice, Green Peppers, Gallo Extra Virgin Olive Oil, Del Monte Corn Medley Southwest Style. Snacks/Other: Apples, Bananas , Kraft Smooth Peanut Butter. more...
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Losing 0.4 kg a Week
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newfie_Kim's Weight History
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