Weigh In record (no journal entry) for 11 October 2022
|
78.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
272 kcal
|
Fat: 21.81g | Prot: 16.31g | Carbs: 1.96g.
Breakfast: Curral de Minas Requeijão em Barra , Ovo Mexido. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|