Weigh In record (no journal entry) for 12 June 2011
|
100.4 kg
Lost so far: 7.3 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
|
|
1303 kcal
|
Fat: 94.70g | Prot: 85.04g | Carbs: 31.03g.
Breakfast: coffee, Sugar Free Hazelnut Syrup (torani), heavy cream, water, cheese, egg, bacon. Lunch: water, chorizo, shrimp, chicken, steak, green pepper, onion, broccoli, tomato. Dinner: water, minced ginger, chicken thigh, broccoli, cauliflower, sambal, minced garlic, zucchini, Soy Sauce (kikkoman), squash, butter. Snacks/Other: almond, pork rinds, water, dill pickle. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|