dazzdizz's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

79.6 kg Lost so far: 32.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

686 kcal

Fat: 14.03g | Prot: 125.49g | Carbs: 8.35g. Lunch: Ikan Cakalang, Dada Ayam. Dinner: Telur Rebus, Ikan Cakalang. Snacks/Other: Mentimun (dengan Kulit), Rimbalife Whey Protein. more...

3207 kcal

Exercise: Fitness Training (Workout) - 1 hour and 45 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dazzdizz's Journal, 11 Oct 22

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dazzdizz's Weight History