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Pesagem do dia 10/10/2022: 74,9kg
***** (dep)
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74.9 kg
Lost so far: 105.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1814 kcal
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Fat: 85.40g | Prot: 88.81g | Carbs: 178.71g.
Breakfast: Mangas, Banana Prata, Mandarim Peta Mandarim, Quero Molho de Mostarda, Maratá Catchup, Sadia Coxinha da Asa de Frango, Iogurte Natural de Leite Integral, Kobber Semente de Chia, Ovo, Jucurutu Queijo Coalho, Tomates, Banana-Maçã. Lunch: Dori Pettiz Amendoim , Arroz Branco, Notco Not Mayo Picante, Cenouras, Alface Americana, Beterrabas, Espinafre, Sadia Coxinha da Asa de Frango. Snacks/Other: Santa Helena Paçoquita, Bolo Indiano. more...
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Losing 1.4 kg a Week
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