Weigh In record (no journal entry) for 11 October 2022
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66 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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664 kcal
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Fat: 23.70g | Prot: 36.32g | Carbs: 79.97g.
Breakfast: Banana Prata, Canela, Linea Adoçante Sucralose Líquido , BH Leite Desnatado , Quaker Aveia em Flocos Finos, Ovo. Lunch: Pif Paf Coxinha da Asa de Frango, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarronada, Ovo Frito sem Gordura. Snacks/Other: Abacaxi, Nestlé Iogurte Natural Integral, Adria Torrada Integral, Vigor Requeijão Cremoso Tradicional. more...
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Losing 4.9 kg a Week
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Cinthya_'s Weight History
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