Weigh In record (no journal entry) for 18 October 2014
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64.6 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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823 kcal
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Fat: 25.48g | Prot: 36.84g | Carbs: 118.25g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter. Lunch: Smoked Atlantic Salmon, Oven Fresh Roasted Garlic Baguette, Whole Wheat Dinner Rolls. more...
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Gaining 1.6 kg a Week
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