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menos 2 kilos. Uhu!!!
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1323 kcal
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Fat: 97.02g | Prot: 90.64g | Carbs: 19.87g.
Breakfast: Manteiga (com Sal), Zero-Cal Adoçante Dietético Líquido, Café, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango, Tomates, Alface. Dinner: Tomates, Alface, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Walmart Queijo Mussarela. more...
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Losing 2.8 kg a Week
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