Weigh In record (no journal entry) for 11 October 2022
|
47 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
975 kcal
|
Fat: 47.98g | Prot: 40.26g | Carbs: 99.77g.
Breakfast: Кофе, Ne Moloko Напиток Миндальный Barista, Щелковохлеб Хлеб Тостовый, ВкусВилл Авокадо Хаас. Lunch: Snickers Батончик. Dinner: Бургер Кинг Картофель Фри Маленький. Snacks/Other: Конфета, Конфета. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stаrving.'s Weight History
|