Weigh In record (no journal entry) for 11 October 2022
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1150 kcal
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Fat: 53.36g | Prot: 44.66g | Carbs: 128.99g.
Breakfast: Namet Macar Salam, Beyaz Ekmek, Bal, Zeytin, Çay (Demlenmiş), Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Tulum Peyniri. Lunch: Yoğurt, Pirinç Pilavı, Karnıyarık. Snacks/Other: Çay (Demlenmiş), Ceviz, Sert Şekerler, Kuru İncir, Şekersiz Türk Kahvesi, Çikolata. more...
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1966 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SonaSelis's Weight History
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