Weigh In record (no journal entry) for 11 October 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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295 kcal
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Fat: 11.97g | Prot: 14.31g | Carbs: 41.94g.
Breakfast: سكر فراكتوز سكر, شاي, زيت زيت عباد الشمس, بيضة (كاملة), خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. more...
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Gaining 0.2 kg a Week
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ph21shimaa's Weight History
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