Weigh In record (no journal entry) for 11 October 2022
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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544 kcal
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Fat: 26.44g | Prot: 9.40g | Carbs: 70.54g.
Breakfast: Ильинское Молоко Молоко 3,2%, Сливочное Масло, Harry's Хлеб Тостовый, Сырок Глазированный. Snacks/Other: Бабаевский Шоколад Элитный 75%, Красное Яблоко. more...
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Gaining 0.5 kg a Week
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kit-1500's Weight History
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