Weigh In record (no journal entry) for 11 October 2022
|
75.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
544 kcal
|
Fat: 26.44g | Prot: 9.40g | Carbs: 70.54g.
Breakfast: Ильинское Молоко Молоко 3,2%, Сливочное Масло, Harry's Хлеб Тостовый, Сырок Глазированный. Snacks/Other: Бабаевский Шоколад Элитный 75%, Красное Яблоко. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kit-1500's Weight History
|