Weigh In record (no journal entry) for 11 October 2022
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89.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1857 kcal
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Fat: 46.02g | Prot: 164.86g | Carbs: 196.05g.
Breakfast: Папа Может Сосиски, Брест Литовск Сыр Российский, Макфа Макароны из Твёрдых Сортов Пшеницы, Станция Молочная Творог Обезжиренный. more...
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Losing 3.5 kg a Week
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olegbasarovskiy's Weight History
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