Weigh In record (no journal entry) for 11 October 2022
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97.4 kg
Lost so far: 20.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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763 kcal
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Fat: 42.47g | Prot: 30.86g | Carbs: 63.99g.
Breakfast: Aldi Räucherlachs, Gekochtes Ei, Tomatenmark, Butter, REWE Bio Weizenvollkorn-Toastbrot, Bavaria Blu Blauschimmelkäse, Weißwurst, Graubrot, Reblochon. Lunch: Lauchsuppe. Dinner: REWE Bio Weizenvollkorn-Toastbrot. more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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