Weigh In record (no journal entry) for 11 October 2022
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95.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1763 kcal
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Fat: 58.81g | Prot: 246.19g | Carbs: 21.91g.
Breakfast: Яблоко Зеленое, Білоцерківський Творог 5%. Lunch: Говядина Постная, Льняное Масло, Куриное Филе, Словяночка Сметана 15%. more...
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Losing 0.4 kg a Week
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_2012_7%'s Weight History
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