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Cool. Und das an einem Samstag Morgen....
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96 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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2128 kcal
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Fat: 104.59g | Prot: 116.06g | Carbs: 180.19g.
Breakfast: Ofterdinger Fleischsalat, Coppenrath & Wiese Baguette Brötchen, Butter, Honig, Aldi Salami. Lunch: McDonald's Doppel-Cheeseburger. Dinner: Edeka Hänchenbrust Streifen. Snacks/Other: Power System High Protein Bar Schoko Geschmack, Milka Oreo Riegel, Milka Schoko & Keks. more...
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Losing 5.6 kg a Week
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