Weigh In record (no journal entry) for 11 October 2022
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97.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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535 kcal
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Fat: 36.51g | Prot: 27.21g | Carbs: 23.47g.
Breakfast: Кефир 2,5%, Ашан Сыр Российский 50%, Омлет или Яичница, Экомилк Масло Сливочное 82,5%, Русский Хлеб Хлеб Русский, Вдохновение Шоколад Классический, Кофе. more...
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Losing 1.6 kg a Week
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