Weigh In record (no journal entry) for 11 October 2022
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1037 kcal
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Fat: 55.76g | Prot: 51.36g | Carbs: 84.19g.
Breakfast: Кабачковые оладьи, Сыр Стародубский Сыр Легкий 25%, Жареное Яйцо без Жира, Торт. Lunch: Пицца Фабрика Индейка в Сливочном Соусе. Snacks/Other: Торт. more...
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Losing 1.1 kg a Week
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