Weigh In record (no journal entry) for 11 October 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2831 kcal
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Fat: 83.83g | Prot: 164.41g | Carbs: 364.92g.
Breakfast: Esselunga Equilibrio Bevanda Vegetale Riso, Esselunga Noci Sgusciate, Mulino Bianco Fette Biscottate Dolcifette, Esselunga Yogurt Greco Bianco 0%, Rigoni di Asiago Miele Millefiori. Lunch: Del Colle Bulgur, Lidl Straccetti di Petto di Pollo, Esselunga Olio Extravergine di Oliva. Dinner: Del Colle Bulgur, Lidl Straccetti di Petto di Pollo, Esselunga Olio Extravergine di Oliva. Snacks/Other: Esselunga Robiola, Mele Golden Delicious, Prozis Vitargo, Esselunga Equilibrio Gallette senza Glutine Mais. more...
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Gaining 0.5 kg a Week
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MrTrinita79's Weight History
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