Weigh In record (no journal entry) for 11 October 2022
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1749 kcal
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Fat: 73.91g | Prot: 137.81g | Carbs: 123.23g.
Breakfast: Simbat Sarı Leblebi. Lunch: İçim Fit. Dinner: Biftek, Domatesler, Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta, Namet Dana Jambon . Snacks/Other: Kuru Pasta, Sütlaç. more...
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Losing 5.6 kg a Week
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burakgumuser's Weight History
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