Weigh In record (no journal entry) for 11 October 2022
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1675 kcal
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Fat: 64.95g | Prot: 76.20g | Carbs: 192.07g.
Breakfast: Ekmecik Kepekli Ekmek, Kızarmış Yumurta, Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Sütaş Yarım Yağlı Süt . Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Yeşil Fasulye, Nescafe 3 Ü 1 Arada. more...
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Gaining 4.2 kg a Week
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merveygtt's Weight History
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