Weigh In record (no journal entry) for 11 October 2022
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1675 kcal
|
Fat: 64.95g | Prot: 76.20g | Carbs: 192.07g.
Breakfast: Ekmecik Kepekli Ekmek, Kızarmış Yumurta, Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Sütaş Yarım Yağlı Süt . Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Yeşil Fasulye, Nescafe 3 Ü 1 Arada. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merveygtt's Weight History
|