Weigh In record (no journal entry) for 11 October 2022
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2492 kcal
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Fat: 140.22g | Prot: 136.31g | Carbs: 169.09g.
Breakfast: Макдоналдс Латте (0,3 L), Торт Наполеон. Lunch: Молочная Станция Молоко 3,2%, Кубанская Буренка Сметана 20%, Сырники. Dinner: Ламаджо, Урюк Шаурма С Курицей, Молочная Станция Молоко 3,2%, Orion Чокопай Карамель. more...
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Gaining 4.2 kg a Week
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Alexey.Kokin's Weight History
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