Weigh In record (no journal entry) for 11 October 2022
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82.6 kg
Lost so far: 11.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1137 kcal
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Fat: 59.01g | Prot: 70.73g | Carbs: 81.09g.
Breakfast: Tesco Cantaloupe Melon, Watermelon , Mango, Cheddar Cheese , Marks & Spencer Crispy Breaded Chicken Fillets , Marks & Spencer Serrano Ham & Manchego Rollitos, Sugar, Espresso Coffee. Elevenses: Costa Coffee Skinny Cappuccino (Primo). Lunch: Marks & Spencer Roasted Garlic Mayo, Marks & Spencer Crispy Breaded Chicken Fillets . Dinner: KFC Hot Wings (2). Snacks/Other: Tesco Plain Tortilla Wraps. more...
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2408 kcal
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Exercise:
Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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