Weigh In record (no journal entry) for 11 October 2022
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81.5 kg
Lost so far: 14.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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985 kcal
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Fat: 34.05g | Prot: 73.68g | Carbs: 97.55g.
Breakfast: Комо Сыр Российский , Колбасный Ряд Колбаса Куриная, Колбаса Докторская, Хлеб Бородинский, Грона Крекер. Lunch: Veln Пирожок с Творогом. Snacks/Other: Куриное Филе Вареное, Яблоко. more...
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Losing 3.5 kg a Week
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arnauto4ka1's Weight History
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